We Provide: Personal Training, Small Group Programs, Fitness Challenges & Fascia Blasting
Start MOVING with Soul Fit and feel good inside and out! Learn more about our personal training programs and small group strength and conditioning programs. Currently personal training at Mill and Main, The Moline, & The Reserve Arbor Lakes. Small Groups at Mill and Main only.
Fascia Blasting is the "new" topic of today's conversation! If you are one of the 1000's of women and men that purchased a blaster but don't know how to use it schedule a session with Amanda, one of the orginial blasters in Minnesota. Learn more and schedule a session here.
Tuesdays and Thursdays at 6am and 6:30am at Mill and Main East.
"Soul Fit has been an active participant in the health and wellness of the residents at Mill and Main in Minneapolis since I have called this place home. Amanda Arnold and Soul Fit Residential Health & Wellness are growing and are successfully helping residents achieve their fitness goals while also offering classes in meal prep, yoga, stretching and the like. They are an asset to my community!!"
"I have been working out with Amanda for 3 years and I love it. I look better and feel better and have come to look forward to our workouts! She pushes me in ways I would not push myself...I love our circuit training classes... I appreciate the mind/body/soul balance that she encourages. My husband see's her 2 days a week now and is no longer experiencing the knee and hip pain he was complaining about a few months ago. We HIGHLY recommend Soul Fit! It has changed our lives! Thank you, Amanda!!"
"Amanda has a gift for working with older clients. For someone who started a fitness program at the age of 73, I'm delighted with the progress I've made under Amanda's knowledgeable guidance and her "can do" attitude that has inspired me to adhere to an exercise program for the first time in my life. Amanda is working with me so that I can be an effective Peace Corps volunteer. She is one of the most inspirational professionals that I've come into contact with since retiring four years ago. Her expertise in working with older clients is simply amazing."