FREE Fitness Consultations

Soul Fit

Health & Wellness

Personal Training, Small Group Programs, Fitness Challenges & Fascia Blasting

FREE Fitness Consultations

New to your apartment? Your property has some great equipment and it can be kind of overwhelming! Let us guide you through your fitness center and help you set some goals for using your new home gym! 

FREE Fitness Consulation

Personal Training with Soul Fit Coaches

Start MOVING with Soul Fit and feel good inside and out! Learn more about our personal training programs and small group strength and conditioning programs. Currently personal training at Mill and Main, The Moline, & The Reserve Arbor Lakes. Small Groups at Mill and Main only. 

Schedule a Fitness Consultation NOW

Fascia Blasting

What is Fascia Blasting? Fascia health is the "new" topic of today's conversation!  If you are one of the 1000's of women and men that purchased a blaster but don't know how to use it schedule a session with Amanda, the orginial professional blaster in Minneasota.  Learn more and schedule a session here.


Soul Fit's Strength and Conditioning Program 

EVERY Tuesday and Thursday at 6am and 6:30am at Mill and Main East 

  • Strength and Conditioning Programs (2-3 options) intermediate and advance programs
  • Monthly membership or Daily drop-in rate.
  • Go at your own pace.
  • Meet your neighbors 
  • Monthly Challenges and prizes to win 

WHO is Soul Fit?

Soul Fit Health & Wellness , is a health and wellness company exclusive to luxury apartment complexes and condominiums serving the Minneapolis downtown and metro areas. Soul Fit was created to bring together mindful and connected souls who are passionate about changing others’ lives through fitness, nutrition, recovery, self-care, education and giving.  WE value our coaches, instructors, modern-day healers and WE come together as a tribe. WE use our life’s experiences, education and skills collaboratively to develop classes and programs to help guide our clients to experience a new way of living by showing them the balance of mind, body and soul. Our mission is to empower you to move and find your true self! 


"Soul Fit has been an active participant in the health and wellness of the residents at Mill and Main in Minneapolis since I have called this place home. Amanda Arnold and Soul Fit Residential Health & Wellness are growing and are successfully helping residents achieve their fitness goals while also offering classes in meal prep, yoga, stretching and the like. They are an asset to my community!!"

Mary H
Resident at Mill and Main

"I have been working out with Amanda for 3 years and I love it. I look better and feel better and have come to look forward to our workouts! She pushes me in ways I would not push myself...I love our circuit training classes... I appreciate the mind/body/soul balance that she encourages. My husband see's her 2 days a week now and is no longer experiencing the knee and hip pain he was complaining about a few months ago. We HIGHLY recommend Soul Fit! It has changed our lives! Thank you, Amanda!!"

Caroline S
Resident at Mill and Main

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Get Started

Are you ready for the Summertime Soul Fit Challenge x3- Register here to get more information and sign-up!