Answering this question is not as easy as it seems. It all depends on who you ask. There are many different anatomical or medical terms describing fascia tissue which can make describing fascia challenging to explain.
IN LATIN, FASCIA MEANS:
“bundle, bandage, strap, unification, and binding together.”
I've been using the Ashley Black's Fascia Blaster since March 2016 and sharing the tool and techniques with clients and residents of MN and WI over this time.
I enjoy educating my clients on the use of all the tools as well as how to achieve the best results for the issues and/or goals you have.
I schedule 45-90min Fascia Blasting sessions as well as combined fascia blasting sessions with 1-on-1 personal training, called Build & Blast to get the most out of your session and results like the before and after photos presented above.
*The photo is my own personal Before and After. Pink suit is before and blue suit is after 6 months of Fascia Blasting and contest prep.Schedule an Appointment
Fascia smoothing out & reorganizing
A decrease in subcutaneous fat
A decrease in systemic inflammation
Indications of improved collagen remodeling
A decrease in the appearance of cellulite
Overall safety of fascia manipulation
Creating a Fascia Blasting routine can change the shape and size of your body, as well as add years to your life and appearance.